weekly class schedule

Monday    ​

• 5:30pm-6:45pm Heated Vinyasa at Centerville Yoga

​Wednesday  

• 6pm-7:15pm Heated Vinyasa at Centerville Yoga​
  
  

​Thursday   

•  6:15-7:30pm Power Yoga Flow Level 1-2 at PYCC Dennisport

Saturday     

• 9:30-10:45am Power Yoga Flow at Centerville Yoga ​

about my teaching style

I teach vinyasa yoga with a strong focus on linking breath with movement. My teaching style has been described as sunny, encouraging, and inclusive, and I strive to invite my students to truly listen to their bodies while practicing, as I believe that the modern-day individual tends to ignore his or her body {until it screams out for help!}.

My classes have a positive, upbeat tempo, and I use a wide range of musical artists and genres to guide the class through my sequencing (sample playlists here).

If you come to my class, be ready to flow, sweat, breathe deeply, challenge yourself, and pay attention to your alignment. 

Personally, I am always working on infusing my life and my classes with more quiet, more stillness, and more FUN.